Healthy Eggplant Recipes

And bake at 450F for 30 to 45 minutes or until very tender. Easy to make healthy and nutritious freezer-friendly dish These vegan sausage rolls combine a mixture of eggplant cannellini beans garlic onions and parsley.

Easy And Healthy Eggplant Recipes Eggplant Recipes Eggplant Recipes Healthy Eggplant Recipes Easy

Youll slowly simmer eggplant zucchini okra butternut or acorn squash and carrots in tomato sauce and vegetable broth.

Healthy Eggplant Recipes. Made by sautéing eggplant tomato onions and garlic and layering on rice cheese and spices this dish is the perfect balance. Smoky Eggplant with Scallion Oil Recipe. Healthy Baked Eggplant Parmigiana LA CUCINA ITALIANA grated pecorino eggplant pepper San Marzano tomatoes extra virgin olive oil and 4 more Healthy Baked Eggplant Parmesan Organize Yourself Skinny grated Parmesan eggplant egg white italian seasoning plain breadcrumbs and 4 more.

Toss eggplant fries in soy yogurt mixture coating evenly. Your kids will love this for sure. Bake flipping the eggplant and switching the pans between racks halfway until the eggplant is tender and lightly browned about 30 minutes.

This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. Place breadcrumbs on a plate and lightly coat eggplant fries with breadcrumbs. Eggplant tomatoes extra-virgin olive oil kosher salt black pepper chicken.

These vegan eggplant recipes make the most of this versatile vegetable. Season with salt and pepper. Dont skip the step of salting the eggplant especially if you want to freeze one of the casseroles.

Italian Baked Eggplant with Parmesan Parmigiana di Melanzane 18 Eggplant parmigiana or eggplant Parmesan is one of the most popular and iconic vegetarian Italian dishes and this recipe is straight from Italy. Arrange the eggplant in a single layer on the prepared baking sheets. Now cut the eggplant slices into strips roughly the size of French fries.

Turkish Beef Patties with Eggplant Pepper Tomato 4 In this healthy ground beef recipe ground beef patties seasoned with Turkish spices are cooked with eggplant pepper tomatoes and herbs to create a delectable stew. Shiny purple eggplant is the perfect base for meatless dishes or a welcomed addition to burgers seafood dishes and pastas. Choose eggplants that feel heavy for their size.

Refer to the options above whenever you need a healthy lunch dinner snack or side dish. One thing you may not know about eggplant is that its a very versatile vegetable allowing you to create everything from a fancy curry roasted eggplant to simple eggplant fries. Generously spray both sides of the eggplant with cooking spray.

While it gets some hatred for its unique taste and mushy texture eggplant can be combined with ingredients such as onions. If you prefer not to grill or char on the burner of your stovetop you can halve the eggplant lengthwise. Soy Glazed Eggplant from Budget Bytes Serve this sweet salty gingery eggplant with brown rice or noodles chopped peanuts scallions broccoli or snow peas and sriracha mayo for a filling meal.

They are able to be made ahead of time and enjoyed either hot or cold. Use ripe eggplant without seeds and salt them for 1 hour to remove the bitterness. 1 hour just 10 minutes prep Recipe by.

Serve the beef patties and vegetables over bulgur or brown rice to soak up all of the sauce. Recipes like Grilled Eggplant Salad and Vegan Eggplant Parmesan are healthy filling and a great way to eat your vegetables. Balsamic Roasted Eggplant This delightfully simple healthy recipe is full of flavor thanks to Dijon mustard garlic fresh thyme and of course balsamic.

Simple healthy and quite flavorful says Lisa. Combine yogurt parsley garlic powder paprika ground cumin onion powder lemon juice and apple cider vinegar in a large bowl. Eggplant Parmesan doesnt have to include layers of deep-fried eggplant and mountains of cheese.

Try adding other veggies like zucchini onions or carrots for a hearty side dish. The flavor is in the grilled eggplant and tomatoes which are coated with a healthy dose of olive oil. One-Pot Greek Eggplant and Rice We love this Big Fat Greek Dinner.

Place skin side up on a foil-lined baking sheet. The recipes on this list are some of the tastiest ways to eat eggplant without animal products. Raisins provide a subtle touch of sweetness to the savory.

In these side and main dish recipes we make eggplant on the grill in the oven and on the stove. Pasta pizza dips and more all made healthy thanks to eggplant. 15 Easy Healthy Eggplant Recipes.

From eggplant parmesan to eggplant salsa here are the best healthy ways to cook our favorite late-summer veggie.

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